Healthy Weight Calculator
Calculate your ideal weight range based on height, gender, and body frame
Ideal Weight Range
Recommended Weight
Weight Status
Weight Range Distribution
Weight by Different Methods
Weight Analysis
- Enter your current weight for personalized insights
- Healthy weight range based on your height and frame
- Consider body composition beyond weight
Healthy Weight Examples
Adult Male
Height: 175 cm
Age: 30 years
Frame: Medium
Ideal Range: 65-75 kg
Based on Hamwi formula
Adult Female
Height: 162 cm
Age: 25 years
Frame: Small
Ideal Range: 52-58 kg
Based on Devine formula
Senior Adult
Height: 168 cm
Age: 65 years
Frame: Large
Ideal Range: 63-73 kg
Based on Miller formula
Healthy Weight Calculation Formulas
Hamwi Formula
Men: 48.0 kg + 2.7 kg per inch over 5 feet
Women: 45.5 kg + 2.2 kg per inch over 5 feet
Adjustments:
Small Frame: -10%
Large Frame: +10%
Devine Formula
Men: 50.0 kg + 2.3 kg per inch over 5 feet
Women: 45.5 kg + 2.3 kg per inch over 5 feet
Most widely used in clinical settings
Miller Formula
Men: 56.2 kg + 1.41 kg per inch over 5 feet
Women: 53.1 kg + 1.36 kg per inch over 5 feet
Considers modern body composition
Benefits & Features
Our healthy weight calculator delivers comprehensive benefits for weight management:
Weight Analysis
- Ideal weight range
- Body frame consideration
- Height-weight correlation
- Age-specific ranges
- Health risk assessment
Health Planning
- Goal weight setting
- Progress tracking
- Health recommendations
- Lifestyle adjustments
- Weight management tips
Personalization
- Gender-specific calculations
- Age considerations
- Body type analysis
- Individual factors
- Custom recommendations
Frequently Asked Questions
What is a healthy weight range?
A healthy weight range considers multiple factors:
- Height and body frame size
- Age and gender differences
- Muscle mass composition
- Overall body structure
- Individual health factors
How is body frame size determined?
Body frame size is determined by:
- Wrist circumference measurement
- Elbow breadth
- Shoulder width
- Overall bone structure
- Family genetic factors
Why do weight ranges vary by method?
Different methods consider:
- Different population studies
- Various time periods
- Different body compositions
- Varying health criteria
- Different research methodologies
How often should I check my weight?
Weight monitoring frequency depends on:
- Personal health goals
- Current weight status
- Medical recommendations
- Lifestyle changes
- Overall health condition
What affects healthy weight range?
Healthy weight ranges are influenced by:
- Age and metabolism
- Physical activity level
- Muscle-to-fat ratio
- Height and body structure
- Genetic predisposition