Body Fat Percentage Calculator
Calculate your body fat percentage and understand your body composition
Body Fat Percentage Categories
Male Body Fat Categories
- Essential Fat: 2-5%
- Athletes: 6-13%
- Fitness: 14-17%
- Average: 18-24%
- Obese: 25%+
Female Body Fat Categories
- Essential Fat: 10-13%
- Athletes: 14-20%
- Fitness: 21-24%
- Average: 25-31%
- Obese: 32%+
Frequently Asked Questions
What is body fat percentage?
Body fat percentage is the amount of fat mass in your body compared to your total body mass. It's a key indicator of your body composition and overall health.
How accurate is this calculator?
This calculator uses the Navy Method formula, which is generally accurate within 3-4% of hydrostatic weighing results. For more precise measurements, consider using professional methods like DEXA scans or hydrostatic weighing.
What's a healthy body fat percentage?
Healthy body fat percentages vary by gender and age:
- For men: 10-20% is generally considered healthy
- For women: 18-28% is the healthy range
- Athletes may have lower percentages
- Having some body fat is essential for health
How can I reduce my body fat percentage?
To reduce body fat percentage:
- Maintain a caloric deficit through diet
- Incorporate strength training to preserve muscle mass
- Do regular cardiovascular exercise
- Get adequate protein intake
- Ensure proper rest and recovery